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Reasons You Should Drink Green Tea}

Monday, June 26th, 2017

Reasons You Should Drink Green Tea


Jude Simons

Scientific studies show that green tea is good for you.

Tea began as a Chinese medicinal drink, and modern science proves just how green tea is good for you.

In traditional Chinese medicine, tea helps to clear the eyes and head, resolve excess phlegm, promote urination, relieve toxins, aid the digestion, and quench thirst. As with so many foods and medicines, the traditional Chinese medicinal thoughts are being proven scientifically in modern times. Today, there is ample evidence that tea is good for you as a daily tonic in the interest of preventing or treating a wide range of maladies, including: cancer, hypertension (high blood pressure), high cholesterol, premature aging, food poisoning, dental decay and bad breath, and even arthritis.

So, how is tea good for you?

– Tea is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.

– Green tea may be good for your waistline. In November, 1999, the American Journal of Clinical Nutrition published the results of a study at the University of Geneva in Switzerland. Researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo.

Tea is good for your immune system:

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– A Japanese report found that men who drank ten cups of green tea per day stayed cancer-free for three years longer than men who drank less than three cups a day (there are approximately 240 – 320 mg of polyphenols in three cups of green tea). Meanwhile, a study by Cleveland’s Western Reserve University concluded that drinking four or more cups of green tea per day could help prevent rheumatoid arthritis, or reduce symptoms in individuals already suffering from the disease.

– Scientists at the Saitama Cancer Research Institute discovered that there were fewer recurrances of breast cancer, and the disease spread less quickly, in women with a history of drinking five cups or more of green tea daily.

Tea is good for your prevention and treatment of cancer:

– Scientists also discovered that EGCG from green tea can help to prevent metastasis, or the movement and spreading of cancer cells from one organ or tissue to the other by bloodstream or lymph. Cancer cells secrete special enzymes in order to enter and colonize tissues. Research shows that EGCG stops the secretion of these special enzymes.

– A case study that was done in China, reports that those women who drank green tea regularly had a 50% lower risk of developing esophageal cancer. Men showed less risk as well, but not as significant as women.

– Researchers from Sweden reported that green tea blocked the development of new blood vessels in the lungs. By blocking the development of new blood vessels in the lungs, tumors are less likely to grow and metastasize. Scientists believe that EGCG plays a significant rule in blocking the development of tumors. Similar results were achieved in breast cancer, colon cancer and melanoma studies. It is believed that drinking green tea for an extended period of time will help to prevent and might cure cancer naturally.

– The antioxidants found in tea–called catechins–may selectively inhibit the growth of cancer. In laboratory studies using animals, catechins scavenged oxidants before cell damage occurred, reduced the number and size of tumors, and inhibited the growth of cancer cells.National Cancer Institute researchers are investigating the therapeutic and preventive use of tea catechins against a variety of cancers.

– One Chinese study involving over 18,000 men found tea drinkers were about half as likely to develop stomach or esophageal cancer as men who drank little tea, even after adjusting for smoking and other health and diet factors.

– In the laboratory, studies have shown tea catechins act as powerful inhibitors of cancer growth in several ways: They scavenge oxidants before cell injuries occur, reduce the incidence and size of chemically induced tumors, and inhibit the growth of tumor cells. In studies of liver, skin and stomach cancer, chemically induced tumors were shown to decrease in size in mice that were fed green and black tea.

Tea is good for your teeth:

– Green tea is good for your teeth, the catechins prevent decay by killing the bacteria (Streptococcus mutans) that cause dental plaque. Green tea also contains fluoride. One cup of brewed green tea contains around 0.3-0.5 mg of fluoride. This is an optimal level of fluoride according to dentists. As we all know, fluoride builds in our teeth’s enamel, making it more resistant against acidic environment, of our mouth. Green tea also eliminates other bacteria that responsible for bad breath. According to researchers, green tea polyphenols can inhibit, by 30%, the growth of bacteria that causes unpleasant breath.

– A study at the Beijing Dental Hospital found consuming 3 grams of tea a day, or about 2 cups, along with the application of a tea extract reduced the size and proliferation of leukoplakia, a precancerous oral plaque.

– Recent research suggests that green tea is good for your HDL cholesterol ( the good one) and lowers triglyceride levels. Several tests have been done. And Green tea extract has been shown to be good for your cholesterol.

Tea is good for your blood pressure:

– At the the end of a 5 week experiment, one group with the regular diet showed blood pressure increases. For the catechin fed group, the blood pressure stayed normal. After this initial testing the scientists switched the diets for the two groups. This switch led to a reversal of the blood pressure trends. The study concluded that drinking moderate amounts of green tea each day can help to prevent high blood pressure.

The catechins in green tea have addiitonally been shown to help prevent excess cholesterol in the blood, killing the bacteria that causes food poisoning, lower blood sugar, additionally tea is good for your high blood pressure by supressing the production of angiotensn II. Catechin is also a strong anti-oxidant, which aids in aging related concerns.

Green and white tea leaves are less processed than oolong or black teas, which prevents oxidation and retains the highest levels of beneficial compounds. But all tea is good for you, so find the ones you like and drink them daily!


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What Is Numismatic Gold?}

Tuesday, June 6th, 2017

Submitted by: Gareth Bray

We use money on daily basis and almost every day we spend money. It is in fact the lifeblood of the people nowadays as every moment you move; more or less you will spend money. It is an important factor in our day to day living and our survival. With these in our pockets or wallets every day, have we not wondered where this money originated and the numismatic gold coin value?

Long before the technology has been developed the world of business is already there. Their commerce is made through the barter trading system. Things and commodities are bought and paid through goods also. It means if you want to have a sack of rice, you need to pay the seller with maybe a sack of corn. This is how the old system works until technology evolves. The inventions of modern technologies grew larger and made peoples lifestyle easier. Before they do pay goods in exchange of what they want to buy but now people are using currency or money. Anything nowadays has a certain value which is expressed in money. We used it anywhere and everywhere. Money has become the center of everything and a means of survival for everybody.

Money has a various forms from coins to paper bills. There is a scientific study of currency and its history called numismatics. While those who collect coins, who study payments and debts and exchange of goods is called numismatist.

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Numismatist gives the history and gives value to new produced coins. There are billions of coins being produced everyday and it is given value with basis of their gold weight and the numismatic gold coin value. There are many contributing factors that will determine the numismatic gold coin. It is identified through looking at some factors such as the rarity and original number of coins that are minted, the years that the coin existed from the year it had been produced and used, and the form and structure of the coin. This is what they referred as the coin grading.

The numismatic gold coins are graded according to its condition and consequently will determine the value of the coin. The grading can be considered as the poorest state to an excellent condition. Collectors usually check if there are any scratches and marks in the structure of the coins, the value decreases. Like any other currency, there are changes when the stock market increases or decreases. The numismatic gold coins are being sold to group of community who also collects gold coins, the value or amount of the numismatic gold coin will depend on the present price of gold. This numismatic gold is valued because they carry historical events and their craftsmanship and their expected value for investment.

When the numismatic gold coin has been evaluated, graded and authenticated by certified companies like Professional Coin Grading Services or in the Numismatic Guarantee Corporation it is sealed and put in the protective plastic case. This is a very important process to follow as it protects the coins from any scratches on the surface. It will protect its appearance. Remember that your any scratch or damage will mean a depreciation of its original value.

About the Author: PART 2 – For part two of this article, head on to

Numismatic Gold

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